Working Together
Five things to know when working with me
What I truly wish for is to help you.
I never stop seeking solutions, because my passion for this work runs deep.
My goal is to help you become autonomous. That’s why I’ll guide you to identify the root cause of your issue and show you how to prevent it from recurring.
My work focuses on hands-on practice and body awareness.
I’m a big fan of clear explanations, fun analogies, and creative tools to help guide you on your journey.
Our goal in working together isn’t just to offer short-term help, but to equip you with the tools to access—or reclaim—your full potential and know how to sustain it over time.
Beyond improving your performance:
- We connect your physical and emotional pains to restore balance.
- We craft tailor-made exercises that meet your specific needs.
- And we make progress — with a smile.
The best work happens in your real-life context
always choose to work within your unique context, because the solutions I offer are inspired by the reality of your situation — this is what allows you to progress faster.
When it comes to sports coaching, my work complements a specialist’s role — it doesn’t replace it.
It simply lays solid foundations you can rely on for life, in any activity or situation.
Important
Outside of our sessions, it’s valuable to explore on your own in order to:
Experiment your new tools
Assess your ability to adapt to new challenges
Discover your new skills in real-life situations
This time of experimentation helps strengthen your level of autonomy. We meet again during your next session to make targeted adjustments.
Three Options
- To regain your health
- Rediscover fluidity in motion
- Reach high-level performance
Individual Consultations
From Body to Soul
90min
- Address specific performance issues
- Unlock physical and emotional patterns
- Promote a sports practice that combines performance with understanding and respect for the body
- Prevent accidents and injuries
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Regain self-confidence
Hands-on Training
Move Smart, Excel Naturally
10 hours training
- Identify limiting and potentially harmful movement patterns
- Experience what efficient patterns feel like, and notice the difference in both sensation and results
- Integrate these new patterns into your sports practice
- For instructors, a 60-minute practical exam is required to complete the training
Engaging Hands-on Workshops
One Theme, one Lifelong Tool
90min
- Shift your perspective on everyday challenges
- Learn simple, effective tools you can use right away
- Relax, explore, and enjoy yourself
- Workshop themes include: “Setting healthy boundaries through posture,” “Who said it has to be heavy or hard?” and “Understanding and managing daily aches and pains.”
Let’s have a conversation about where you’re at. It’s the simplest way to find out if working together makes sense for you.
