{"id":41051,"date":"2024-05-12T01:59:21","date_gmt":"2024-05-11T23:59:21","guid":{"rendered":"https:\/\/organic-performance.ch\/a-propos\/"},"modified":"2025-09-11T15:36:25","modified_gmt":"2025-09-11T13:36:25","slug":"about-me","status":"publish","type":"page","link":"https:\/\/body-to-soul.com\/en\/about-me","title":{"rendered":"ABOUT ME"},"content":{"rendered":"\t\t
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Who Am I?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Seeing through blocks, awakening potential.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I\u2019ve always had a knack for spotting what isn\u2019t quite working\u2026 and bringing meaning and flow back into it.<\/p>\n

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Today, I combine this ability with my years of teaching the Pilates method and additional training, all dedicated to the body in motion and the overall well-being of the person.<\/p>\n

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What drives me is helping to release tension, rebalance imbalances, and transform limiting patterns \u2014 to restore coherence and harmony in both movement and life.<\/strong><\/em><\/p>\n

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With this dual passion for understanding and helping, I now share an approach that empowers everyone to become active creators of their own body \u2014 and their own life.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sport as a Space for Exploration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Learning to move better, finding clearer landmarks, refining my sensations\u2026
and enjoying the process.<\/p>\n

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What interests me isn\u2019t performance itself, but the joy of exploring my own limits, feeling how my body evolves over time\u2026 and playing with that.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The Stages of a Transformation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A path where each experience brought me closer to a balance between action and inner awareness.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Demands and connection to self<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Demands and connection to self<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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For over twenty years, I worked in demanding environments, holding responsible roles in administrative and operational support. I moved with ease in fast-paced settings \u2014 organizing, coordinating, finding solutions, moving projects forward: that was my daily life, and I loved it!<\/p>\n

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Yet, over time, I felt the need to bring more balance into my days by reconnecting body and mind. On my office door, I posted words like \u201cbreathe\u2026\u201d \u2014 gentle reminders that made my colleagues smile but helped us stay tuned in to our bodies.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Where two worlds meet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Where two worlds meet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Becoming a Pilates instructor was a natural next step \u2014 a pragmatic and body-respecting path that aligned with my personal growth.<\/p>\n

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In a work world where the body is often disconnected from the mind, I finally found a way to restore meaning between body, mind, and the awareness of being fully present.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Living my mission<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Living my mission<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Body to Soul<\/em> & Organic Performance<\/em> were born naturally from this journey \u2014 a living synthesis<\/strong> of the worlds I\u2019ve crossed, the tools I\u2019ve refined, and the deepening body awareness I\u2019ve cultivated over the years.<\/p>\n

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It\u2019s the place where my experiences, knowledge, and intuition fully converge to guide with clarity and integrity.<\/p>\n

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Through this approach, I can finally share what I\u2019ve always sensed: the body is so much more than a performance tool<\/strong> \u2014 it\u2019s an inner compass, a place of transformation, liberation, and power.<\/p>\n

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Through it, I align, create, and honor what I came here to offer.<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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An Eclectic Path Shaped by Experience<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Complementary techniques that feed my daily practice<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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An Eclectic Path Shaped by Experience<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tCertified in Stott Pilates Method, Toronto<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPsycho-Kinesiology using the R\u00e9al Choini\u00e8res approach<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        “What moves me most is seeing my clients regain confidence, feel at home in their bodies again\u2026 and free to move forward, with a light heart.”<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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        If you feel that it\u2019s your time, it would be an immense joy to accompany you on your journey.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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        Who Am I? Seeing through blocks, awakening potential. I\u2019ve always had a knack for spotting what isn\u2019t quite working\u2026 and bringing meaning and flow back into it. Today, I combine this ability with my years of teaching the Pilates method and additional training, all dedicated to the body in motion and the overall well-being of the person. What drives me is helping to release tension, rebalance imbalances, and transform limiting patterns \u2014 to restore coherence and harmony in both movement and life. With this dual passion for understanding and helping, I now share an approach that empowers everyone to become active creators of their own body \u2014 and their own life. Sport as a Space for Exploration Learning to move better, finding clearer landmarks, refining my sensations\u2026and enjoying the process. What interests me isn\u2019t performance itself, but the joy of exploring my own limits, feeling how my body evolves over time\u2026 and playing with that. The Stages of a Transformation A path where each experience brought me closer to a balance between action and inner awareness. Demands and connection to self Demands and connection to self For over twenty years, I worked in demanding environments, holding responsible roles in administrative and operational support. I moved with ease in fast-paced settings \u2014 organizing, coordinating, finding solutions, moving projects forward: that was my daily life, and I loved it! Yet, over time, I felt the need to bring more balance into my days by reconnecting body and mind. On my office door, I posted words like \u201cbreathe\u2026\u201d \u2014 gentle reminders that made my colleagues smile but helped us stay tuned in to our bodies. Where two worlds meet Where two worlds meet Becoming a Pilates instructor was a natural next step \u2014 a pragmatic and body-respecting path that aligned with my personal growth. In a work world where the body is often disconnected from the mind, I finally found a way to restore meaning between body, mind, and the awareness of being fully present. Living my mission Living my mission Body to Soul & Organic Performance were born naturally from this journey \u2014 a living synthesis of the worlds I\u2019ve crossed, the tools I\u2019ve refined, and the deepening body awareness I\u2019ve cultivated over the years. It\u2019s the place where my experiences, knowledge, and intuition fully converge to guide with clarity and integrity. Through this approach, I can finally share what I\u2019ve always sensed: the body is so much more than a performance tool \u2014 it\u2019s an inner compass, a place of transformation, liberation, and power. Through it, I align, create, and honor what I came here to offer. An Eclectic Path Shaped by Experience Complementary techniques that feed my daily practice An Eclectic Path Shaped by Experience Certified in Stott Pilates Method, Toronto Psycho-Kinesiology using the R\u00e9al Choini\u00e8res approach High Performing Coaching Method, Life Coaching trained “What moves me most is seeing my clients regain confidence, feel at home in their bodies again\u2026 and free to move forward, with a light heart.” If you feel that it\u2019s your time, it would be an immense joy to accompany you on your journey.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-41051","page","type-page","status-publish","hentry"],"yoast_head":"\nOrganic Performance Coach<\/title>\n<meta name=\"description\" content=\"Performance Revealer \u2014 an Organic Performance Coach helping you unlock hidden blocks, move freely, and excel naturally.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/body-to-soul.com\/en\/about-me\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Organic Performance Coach\" \/>\n<meta property=\"og:description\" content=\"Performance Revealer \u2014 an Organic Performance Coach helping you unlock hidden blocks, move freely, and excel naturally.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/body-to-soul.com\/en\/about-me\" \/>\n<meta property=\"og:site_name\" content=\"Body to Soul & Organic Performance method\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-11T13:36:25+00:00\" \/>\n<meta property=\"og:image\" 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