Who Am I?
Seeing through blocks, awakening potential.
I’ve always had a knack for spotting what isn’t quite working… and bringing meaning and flow back into it.
Today, I combine this ability with my years of teaching the Pilates method and additional training, all dedicated to the body in motion and the overall well-being of the person.
What drives me is helping to release tension, rebalance imbalances, and transform limiting patterns — to restore coherence and harmony in both movement and life.
With this dual passion for understanding and helping, I now share an approach that empowers everyone to become active creators of their own body — and their own life.
Sport as a Space for Exploration
Learning to move better, finding clearer landmarks, refining my sensations…
and enjoying the process.
What interests me isn’t performance itself, but the joy of exploring my own limits, feeling how my body evolves over time… and playing with that.
The Stages of a Transformation
A path where each experience brought me closer to a balance between action and inner awareness.
Demands and connection to self
Demands and connection to self
For over twenty years, I worked in demanding environments, holding responsible roles in administrative and operational support. I moved with ease in fast-paced settings — organizing, coordinating, finding solutions, moving projects forward: that was my daily life, and I loved it!
Yet, over time, I felt the need to bring more balance into my days by reconnecting body and mind. On my office door, I posted words like “breathe…” — gentle reminders that made my colleagues smile but helped us stay tuned in to our bodies.
Where two worlds meet
Where two worlds meet
Becoming a Pilates instructor was a natural next step — a pragmatic and body-respecting path that aligned with my personal growth.
In a work world where the body is often disconnected from the mind, I finally found a way to restore meaning between body, mind, and the awareness of being fully present.
Living my mission
Living my mission
Body to Soul & Organic Performance were born naturally from this journey — a living synthesis of the worlds I’ve crossed, the tools I’ve refined, and the deepening body awareness I’ve cultivated over the years.
It’s the place where my experiences, knowledge, and intuition fully converge to guide with clarity and integrity.
Through this approach, I can finally share what I’ve always sensed: the body is so much more than a performance tool — it’s an inner compass, a place of transformation, liberation, and power.
Through it, I align, create, and honor what I came here to offer.
An Eclectic Path Shaped by Experience
Complementary techniques that feed my daily practice
An Eclectic Path Shaped by Experience
- Certified in Stott Pilates Method, Toronto
- Psycho-Kinesiology using the Réal Choinières approach
- High Performing Coaching Method, Life Coaching trained
What moves me most is seeing my clients regain confidence, feel at home in their bodies again… and free to move forward.
If you feel that it’s your time, it would be an immense joy to accompany you on your journey.
